Saturday, February 16, 2013

HAWAIIAN STIR FRY


1 LB. -  EXTRA FIRM TOFU, CUT INTO CUBES ( I MAKE THEM SMALL) AND SPRINKLE WITH 3-4 TABLESPOONS SOY SAUCE

FRY TOFU IN LARGE FRYING PAN WITH SOME OIL.  FRY TURNING OVER AND SPRINKLING WITH THE SOY SAUCE.

ADD:
1 GREEN PEPPER CUT UP  ( I OMITTED THIS)
1 RED PEPPER CUT UP
1 MED ONION CUT UP
1 TSP. GINGER ROOT MINCED

FRY IN THE FRYING PAN AND THEN ADD:

1 CAN UNSWEETENED PINEAPPLE CHUNKS-  SAVE JUICE
1 CAN WATER CHESTNUTS
( I THREW IN SOME PEANUTS WHICH I LOVED THE CRUNCH IT GAVE THIS)

SAUCE:
1/2 CUP VINEGAR
PINEAPPLE JUICE DRAINED FROM PINEAPPLE
1 CUP VEGETABLE BROTH
1/3 CUP BROWN SUGAR- OR HONEY  ( USING HONEY WILL NOT BE VEGAN)
4 TABLESPOONS OF CORN STARCH-- USE WIRE WISK TO BLEND IT INTO THE LIQUID SO IT IS NOT LUMPY

COOK OVER MEDIUM HEAT UNTIL CLEAR AND BUBBLY AND POUR OVER TOFU MIXTURE

SERVE OVER RICE

THIS WAS ONE OF MY FAVORITE DISHES I HAVE MADE.  I LOVE IT.   IF YOU DO NOT LIKE VINEGARY ,SWEET AND SOUR TASTE YOU WILL PROBABLY NOT LIKE THIS. 





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