This is one of the recipes in the Wheat Belly book
Ingredients:
3 tablespoons of ground flaxseeds
1/4 tsp baking powder
1/4 tsp onion powder
1/4 tsp paprika
Pinch of salt
1 tablespoon of melted coconut oil
1 tablespoon of water
1 large egg (Or 1/4 cup of egg beaters)
Instructions:
Grease a glass or plastic pie dish. I usually just used some of the coconut oil.
Mix all the above ingredients together and pour into the dish
Microwave for 2 1/2-3mins.
Let cool for 5 minutes and then remove (spatula may be needed).
Comments:
I really like these, takes about 5 mins to make and they taste good. Meghan didn't like the wrap because of the small amount of sweetness the coconut oil makes. She is going to try it again with just plain oil and see if she likes it better. I put a little pesto, some turkey, cheese and sprouts on it and love it.
You can put these in the fridge for a few days. I warm them up for about 10 seconds because they won't break if I wrap them if they are a little warm vs. cold.
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