1 Large can (16oz) of chickpeas, drained
1 Large celery stalk, chopped
1/2 cup of sunflower seed kernels
1/4-1/2 cup red onion, chopped
Vegan Mayo
Romaine or butter lettuce
Salt and Pepper to taste
Instructions:
Roughly mash the chickpeas (they should still have a chunky texture). Add the celery, onion and sunflowers to the chickpeas and mix together. Add as little or as much Mayo as you want (I probably only used 1 1/2-2 tablespoons) to bind it all together. Salt and pepper to taste.
Vegan Bread (I use Dave's Killer Bread that I can get at my local Costco and it's Made in Oregon!) and place a leaf of lettuce on the top and one on the bottom to keep the bread from getting soggy.
Comments:
I got this recipe from my friend Morgan who made these for a baby shower. This is simple to make and you can be really creative. I left out the onions because I don't like raw onions. But I thought about adding apples or even grapes so next time I will try one of those.
I made this recipe and thought it was quite good. I put dill pickles in it and loved it with the pickles!
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