ENERGIZING BREAKFAST DRINK

BANANA-PEANUT BUTTER SMOOTHIE

1 RIPE BANANA CUT IN HALF

1/2 CUP SOY MILK

1 TEASPOON CREAMY PEANUT BUTTER

3 ICE CUBES

In blender, combine banana, soy milk, peanut butter, and ice cubes; blend until mixture is smooth and frothy.  Pour into a tall glass.  

NOTE:  for a thicker, colder smoothie cut peeled banana into chunks and freeze in a zip-tight plastic bag.  

EACH SERVING:  165 Calories| 6 g protein| 28 g carbohydrate| 4 g total fat ( 2 g saturated)| 2 g fiber| 5 mg cholesterol| 85 mg sodium